The Bearded Gents Podcast
Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes
Podcasting since 2020 • 139 episodes
The Bearded Gents Podcast
Latest Episodes
Stress and How Low Blow It Goes... part 2
Yet more on everyone's favourite subject.Big picture stressors and their impacts on how we perceive ourselves in relation to them, and on how many levels this stress impacts us.
September 12, 2024
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Season 9
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Episode 17
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1:15:15
Stress and How Low Blow It Goes... part 1
What IS Stress? and how is that relevant to you? How does it work, what does it do to you and what does that really look like?
July 04, 2024
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Season 9
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Episode 16
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57:39
Why Exercise?
What does exercise do, when we consider it regarding mental health? Does it do anything? Is it the exercise itself, or the decision to do some exercise? The physiological benefits, or the psychological ones? And how do we find and create ...
June 25, 2024
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Season 9
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Episode 15
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53:00
Creatine and Thoughting vs Thinking
Creatine is pretty awesome.But, what is the difference between what you have always thought and what might be new ground trod with different thinking?Are you repeating the same things to yourself in your head? or are you genuinely chall...
June 20, 2024
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Season 9
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Episode 14
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1:09:09