The Bearded Gents Podcast
Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes
The Bearded Gents Podcast
You can't go back
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Gareth
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Season 9
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Episode 18
Considering things in our past is sometimes valuable. But how do we actually view those things in relation to how we feel about our present?
Do we wish we could change the past? Or do we reframe it?
Do we wish we could bring a feeling state from the past into the present?
All of which can be telling on our current sense of self, and possibly needs addressing.